How to Make Healthy Medicinal Iced Teas at Home

I’ve been making my own medicinal iced teas since around 2008. Back then, I was intent on finding ways to pack as much nutrition into my diet as possible — but in the most delicious ways I could.

Fast forward to 2020, and I was on a deeper wellness mission: to source a truly organic tea that could support autophagyand overall vitality. That search led me to the best-tasting Earl Grey I had ever tried, made with whole citrus bergamot. I loved it so much that I reached out to the supplier directly — and to my delight, they agreed to wholesale to me.

That moment planted the seed for what would become MediciTeas Indigenous Infusions: a collection of blends that combine the finest organic Eastern teas with powerful Indigenous herbs used for millennia to support health, balance, and energy.

Ever since, one of my favorite ways to enjoy these blends has been as iced teas — especially in the summer, when staying hydrated with plain water gets, well, boring. Medicinal iced teas make hydration vibrant, flavorful, and nourishing all at once.

Why Medicinal Iced Teas Are Better Than Plain Water

Let’s be honest — drinking enough water every day can feel… boring. Medicinal iced teas solve that problem and so much more:

• Packed with antioxidants and minerals → Every sip nourishes your body.

• Customizable to your mood → Choose blends for energy, digestion, calm, or immunity.

• Naturally gorgeous → Add hibiscus or fresh herbs for vibrant, festive colors.

• Zero artificial junk → No added sugars, preservatives, or fake flavors.

Hydration doesn’t have to be dull — with the right blends, it becomes a wellness ritual.

Choose Your Medicinal Base

Each blend offers its own unique flavor and wellness benefits, making it easy to tailor your iced tea to your needs:

• 🌿 Green Tea En Shi Yu Lu – Clarity + Immunity
  Light and refreshing, this antioxidant-rich tea is perfect for a gently caffeinated iced tea.

• 🍊 Earl Grey Blend – Detox + Anti-Aging
  The tea that started it all for me — bold, zesty, and packed with polyphenols for detoxification and skin health.

• 🌹 Puerh Blend – Digestion + Stress Relief
  Earthy and grounding, this blend shines when paired with a squeeze of lime for a rich, restorative cooler.

• 💜 Black Keemun + Elderberry – Immunity + Heart Health
  Fruity, bold, and full of antioxidants — a delicious immune-supporting option.

• 🌙 Sweet Dreams Herbal – Calm + Sleep
  Naturally sweet, caffeine-free, and soothing — ideal for winding down on summer evenings.

How to Brew Medicinal Iced Teas for Maximum Nutrition

1. Brew It Strong

Since iced teas are chilled and sometimes diluted with ice, a more concentrated brew gives you the best flavor and benefits:

• Use 1–2 teaspoons of loose leaf tea per 8 oz of water.

• Simmer rather than steep — this extracts maximum nutrients:

  • 15–20 minutes for hibiscus-rich blends

  • 20–30 minutes for dense botanicals like elderberries, rose hips, and dandelion root

• Always cover your pot while brewing to preserve delicate aromatic oils and active compounds.

2. Make It Festive and Flavorful

This is where you can get creative and tailor each batch to your taste:

• Add Citrus → A squeeze of lemon or lime brightens the flavor and boosts vitamin C.

• Sweeten Naturally → I love using stevia drops for sugar-free sweetness, but honey or maple syrup work beautifully too.

• Boost the Benefits → I often toss in an extra hibiscus tea bag for its antioxidants and deep ruby color — it makes the iced tea look instantly festive.

• Experiment With Herbs → Fresh mint, lavender, basil, or even rosemary can transform your brew into something special.

3. Adjust the Caffeine

• Need energy and focus → Brew with Black Keemun, Puerh, or Earl Grey.

• For a gentle lift → Go with Green En Shi Yu Lu.

• Just Need to Relax? Choose caffeine-free → Sweet Dreams Herbal

4. Chill and Serve

• Let the tea cool to room temperature, then refrigerate.

• Serve over ice and garnish with mint, citrus slices, or fresh berries.

• Stored in the fridge, your tea will stay fresh for up to three days — though it never lasts that long at my house!

Hydration, Elevated

What started for me as a way to sneak more nutrition into my day has become a wellness ritual — one that connects me to the plants, the seasons, and ancestral knowledge.

With MediciTeas Indigenous Infusions, you can transform your summer hydration into something beautiful, nourishing, and intentional. Every glass delivers antioxidants, minerals, and plant-based compounds designed to support your body, calm your mind, and delight your senses.

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